Oatmeal Chocolate Chip Protein Balls (2024)

FAQs

Are protein balls healthy? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

1 serving of oat balls (High protein and fiber snacks) contains 134 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein.

If your protein balls are not sticking together you probably need to add a little bit more moisture. Add a teaspoon of water at a time until your protein balls stick together to form a ball!

Each half cup serving only has about 5 g. It's best to aim for about 20 g of protein at breakfast. Adding protein foods to your morning oatmeal — like protein powder, nuts, eggs, yogurt, and peanut butter — could double to triple the amount of protein in your breakfast.

Protein balls are the perfect size for easy snacking between meals or to enjoy as a post-workout energy boost. Yes, protein balls call for high fat ingredients like peanut butter, but it's healthy fat. Further, fat is important to make the protein balls satisfying.

These lemon coconut flaxseed protein balls are a delicious way to incorporate heart-healthy flaxseeds into your diet. Not only are they packed with ingredients that can help reduce cholesterol, but also, they're a perfect energy snack after a workout or a healthy sweet treat!

Nutrients per Serving

Oatmeal has a well-balanced nutritional profile, providing these nutrients: Calories: 95. Protein: 5 grams.

Are protein balls good for you? Yes! These protein balls are loaded with protein, healthy fats, fiber, and plenty of nutrients! 1 protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein.

Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs.

Do protein balls go bad? ›

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

Eating too many protein balls in one sitting can lead to bloating, gas, and other digestive issues.In addition, consuming excessive amounts of protein can put a strain on your kidneys. Protein is broken down into waste products that the kidneys must filter out of the blood and excrete through urine.

Eggs are a rich source of protein and have minimal carbs. On the hand, oatmeal is a carb-rich food and does provide some protein to our body. According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs.

The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal. A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.

Go one step further and mix oats with peanut or almond butter, yogurt, or chia seeds to get more protein in your diet. Think of it as a quick, easy way to fuel your body in the morning or before a workout and boost your nutrient intake.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

These protein balls are perfect for a pre-workout snack, an afternoon pick-me-up, or a healthy dessert. They're easy to make, portable, and packed with nutrients to keep you fueled and satisfied. Plus, they're a great way to satisfy your sweet tooth without loading up on sugar and unhealthy fats.

Protein balls are made with nuts, fruits and added protein powder. The fact that they are made with a few clean ingredients means they are great as an all-natural, healthy snack to replenish your body with protein and carbs after exercise.

Protein balls are a great snack option for runners as they provide a good balance of carbohydrates and protein to fuel your workouts and aid in recovery. Here's a quick and easy recipe for protein balls: Ingredients: 1 cup rolled oats.